Hero WOD for Mike Jenkins owner of CrossFit Gamma passed away at Age 31 on Thanksgiving.
Thais is from CrossFit Gamma Facebook page:
Many of you have asked for a hero WOD for Mike Jenkins and some of you have even come up with a couple of your own. We really appreciate that. Here is what we came up with, as Mike had written this Wednesday evening for us to do on Thanksgiving morning at open gym. We never got to do it and this was the last WOD he ever wrote.
3 rounds for time:
28 Goblet Squats
28 Overhead Press (KB Strict Press - 14 each arm)
28 Box Step Ups - singles
28 Ball Slams
28 Lunges (Bar in the front rack) - singles
Every minute do 2 burpees