Bring your Jeans you no longer wear to the Gym. We are donating to Homeless Teens.
Friday Jan 17th: Nutriton Talk w/ Richard Lawson and Olympic Weightlifting w/ Danielle Hudes. All 6:30pm classes canceled in Warwick and Sparta.
Saturday Jan 18th: Coach Ben and Coach Ryan Compete at FDU Starting at 3pm come on down and cheer us on!
Sunday Jan 19th: Yoga w/Elizabeth Manko in Warwick!
30 Squat Snatches (135, 95#)
EMOM 20 Double Unders
*Workout starts with snatches
Post Scores to Comments.