Adopt a Family Goods Need to be In by Thursday!!!
Thursday Adult Gymnastics Class at twisters in Rockaway NJ. Meet us there at 715 or at Warwick gym at 630pm $15
Friday Night lights 6:30pm Competitor Practice bring $10 for the Competitor box!
Saturday Womens Only Weightlifting @ 10am
5×1 – 3 Position Clean + Split Jerk (mid-thigh, below knee, ground)
Complete the 3 cleans and then one split jerk.
3 Rounds NFT:
1o Strict Toes to Bar
15 Hip Extension
20 Abmat Sit-ups
25 Banded Good Mornings
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We are currently following CrossFit New England programing!