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CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of: 115 pound Shoulder to overhead, 5 reps 115 pound Deadlift, 10 reps 15 Box jumps, 24" box For a downloadable PDF of the workout, click here. Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
9 Comments
Matt
3/14/2013 12:14:46 am
218 reps, the box jumps are a sneaky killer on this WOD. good job morning crew
Jenn Pesta
3/14/2013 12:31:19 am
174 reps.
Denise
3/14/2013 12:36:12 am
226 reps. Box jumps exhausting for sure & shoulder to overhead gets heavy fast. Deadlifts felt good & that's where I caught my breath a bit. Great WOD.
Meg
3/14/2013 12:44:30 am
210...box jumps were exhausting...step ups were the way to go.
Jenn Pesta
3/14/2013 05:51:09 am
Noted. For when I (hopefully) attempt this biatch again!!
Neil
3/14/2013 01:00:21 am
140 reps
Erik
3/14/2013 02:59:29 pm
184...Enjoyed this WOD... Agreed on the box step ups.. Good pace is crucial... I would like to give it another shot.
Jackie
3/16/2013 06:43:21 am
I'm trying to get 250+ and my friend told me she did step ups rather than box jumps and scored 260. She said it saved her a lot of energy... I'm re-doing this wod tomorrow. Have any of you tried the step ups instead of box jumps?
Coach Ryan
3/16/2013 08:20:55 am
Step ups are the way to go. Good Luck. Leave a Reply. |
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