Dinosaur Strength Camp March 23rd 9-5 $125
Holley Mangold Seminar April 4th 6:30pm-9:30pm
Donny Shankle Weightlifting Seminar May 18th 9-5 $300
"Deck of Cards"
Flip over playing cards one at a time.
The suit represents the movement.
Hearts = Burpees
Diamonds = Sit ups
Spades = KBS - you choose the weight
Clubs = Air Squats
The number on the card represents the number of reps.
All face cards are 10 reps.
Aces are 20 reps.