Bring a Friend April 15th-23rd. Bring a friend to a class and show them why you talk non stop about CrossFit!
Friday Night 7pm. Coach Ryan talk.
Donny Shankle Weightlifting Seminar May 18th 9-5 $300
10 Min Emom:
5 Front Squats 155/105
Where and when did Ryan and Katie start CrossFit?