Fight for Frank
Frank is a husband and father of 3 who lives in Mahwah NJ. Frank was diagnosed with a rare form of brain cancer. On April 27th at Noon, CrossFit Warwick (NY) ,along with many other gyms, is hosting a Wod for Frank to help cover medical costs for the procedure that could save Frank's life. Help a member of the community folks. Sign up are here:https://fightforfrank.eventbrite.com/
Invite your friends, this WOD (Workout of the Day) is open to everyone! there will also be free food donation from Mahwah Bar and Grill!
1 Rep Max Push Press
rest 90 Seconds
Tabata Hollow Rocks