Tough WOD - 10 min limit - RX weight
1 complete round plus 15 thrusts.
Oops make that 1 rnd and 15 dead lifts - did not make it to thrusters in the round of 15.
I may need a backiotomy due to my stellar form!
WOD Rx 2 rounds
Just wanted to let everyone know that CF is holding open auditions at the Fri 5 am for the CrossFit Interpretative Dance Squad. If you don't make the cut, you can sign up for Pirate Jigs with Jim.
Agree with Gerry, this was a killer
1 round + 7 dead lifts (185# dead lifts) (10 min cap)
Umbro, pirate music and the cfw interpretive dance squad.
as long as you don't start rapping. Last time you rapped, i almost broke up with you..
i am gonna be awesome at running 800m...
Wait, so you didn't marry cause I could drop the dope rhymes?
I remember it well; mid-summer on Marthas Vineyard, after hours party at the house we rented, the look of horror on your face as I rapped to not one, or two, but a whole side of Eric B and Rakim's Paid in Full.
I think we found a new morning soundtrack for the summer
did not finish. baby steps.. will get there one day.. thanks for pushing katie... i've got to get me some sneaks..
Did not finish. Tweaked my back on Rd 2 of deadlifts, 1st rep
I'm mad too because I think I was actually doing well at this workout. My first 21 deadlifts went up real easy and even though I suck at thrusters I got the first 21 done in a decent amount of time.
Time for some ice and rest! And venison chili
Venison Chile? What time should we be over?
WOD: 135# deadlift
Great job Denise!!
What's the ladies weight?
Rx: 22:08 (had to change weights each round... Maybe u guys did too). Sweaty one Fo sho....
Lori & Jim were about the only 2 things that made me laugh this am, the WOD so did not! Tough one for sure!
WOD rx made it through 9 thrusters on the 15 round
@ Bridgette: 65 Thrusters/155 deadlift
Exactly Mel. The only problem is Lori and Jim were doing their interpretive dance in the middle of the WOD. LOL. I almost fell over mid thrusters.
WOD rx 1 full set 11 dealifts. I also had to use the ice today on the way to work.
Best version of best song ever
Sorry, I dont know how to use this thing yet, need to go back to interweb school. Lets try this again
Call me maybe - Best version of best song ever
Completed with full weight!! Had to go to Sports Fitness and Fun with my mom and sis to do it though cause my car broke down and couldn't get to cross fit :/....Looked like a freak doing this in a "normal" gym..
haha Ben...i go there too and sometimes i do a WOD and ppl look at you like you are NUTS!! Well we are, but good for you for doing it anyway! We should do one there together. Oh and this was a killer... thought I would not finish.
Sure jean! Let me know! email@example.com