No evening classes on Thursday. Open Gym 5-8pm
10 Min EMOM
2 Power Clean
“as heavy as possible”: Lifts in category will typically range 90-100% of your current 1RM. With the Olympic lifts, this may mean a few misses since you are operating so close to your 1RM. But too many misses indicates you should decrease the weight. This is where a lot of the strength adaptation takes place.