CrossFit Games Viewing party @ Pia's House. Start Time 5pm Bring food and drink and your family! POOL WILL BE OPEN AND GAMES WILL BE PLAYED!
Take 10 minutes to work up to a heavy, but not maximal, power snatch
then move quickly to,
Every 30 seconds for 6 minutes (12 sets)
1 power snatch + 1 hang power snatch + 1 OHS @ as heavy as possible with good form
rest 3 minutes
Run 1 mile