Saturday and Sunday Events:
Pump Games all day Saturday and Sunday
Champ of the grill on Sunday Noon-5pm at Sussex County Fairgrounds
Monday 9/23 at 630pm State of the Union in Warwick. Special Team WOD After!
Every 30 seconds for 6 minutes (12 sets)
1 power snatch + 1 hang power snatch 95/65
Rest 1 Minute
8x200m Run 1 Minute Rest between efforts