Saturday and Sunday Events:
Pump Games all day Saturday and Sunday
Champ of the grill on Sunday Noon-5pm at Sussex County Fairgrounds
Monday 9/23 at 630pm State of the Union in Warwick. Special Team WOD After!
Are you Intrepid?
30 unbroken Double Unders. Complete 30 unbroken double unders. Rest as little time between sets as possible. If you miss a rep, that set doesn't count. restart that set and continue till you finish 10 sets.