Saturday and Sunday Events:
Pump Games all day Saturday and Sunday
Champ of the grill on Sunday Noon-5pm at Sussex County Fairgrounds
Monday 9/23 at 630pm State of the Union in Warwick. Special Team WOD After!
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
Let trailing knee gently kiss the ground on each lunge.
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