* Start with 4 burpees and EMOM stop and complete 4 burpees; with remaining time in each minute complete:
40 Thrusters (95#/65# Barbell for all movements) 40 Sumo Deadlift High Pull 40 Push Jerks 40 Power Snatch 40 Front Squat
(30 minute time cap)
* One barbell per team. Both athletes start the workout with 4 burpees and must stop and do 4 burpees at the beginning of each and every minute before moving on to the barbell work. ** One athlete works on the bar at a time (the other rests), and the team is allowed to alternate as needed and then move to the next barbell skill once they have completed all 40 reps. *** If the minute clock beeps during a repetition the athlete on the bar will complete their rep.