CrossFit ACT Games: 31 industrial ave. Mahwah, NJ 07430 Come on out and cheer us on to Victory!
Vernon Day 5K: Maple Grange Community Park. Registration is at 7:30am Race starts at 9am!
3 Minutes to complete
75 Double Unders
1 Max rep set of Hang Squat Cleans 135/95
3 Minutes to Establish a 5 Rep Max Deadlift
3 Min Amrap:
10 Power Snatch
15 Back Squats