50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Double unders
We will be closed Saturday December 11 for the CrossFit Hoboken Winter Challenge. We will have the address posted in the gym for anyone that would like to cheer us on. When Katie competes she will be meeting one of her goals for 2010. How close are you to your goals?
CrossFit Warwick Open House/ Holiday Party. December 22 2010 5:30pm - 7:30pm
Come experience CrossFit Warwick for the holidays! We will feature a workout demo, refreshments and a chance to speak to our athletes first-hand about the benefits of the CrossFit fitness program. Bring family, friends and anyone else interested in changing their lives by becoming fit and healthy.