A big thanks to everyone who came to the Holiday Party on Wednesday! Ryan and I are so thankful to have such an awesome group of people coming together at the gym.
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
"The past is never completely lost, however extensive the devastation. Your sorrows are the bricks and mortar of a magnificent temple. What you are today and what you will be tomorow are because of what you have been."
- Gordan Wright