350 feet of walking lunges with an Atlas Stone in your gut
Men @ 115 pounds or more—Women @ 65 pounds or more
If you don’t have an Atlas Stone find an odd object and let it rip
The stone cannot be carried on the shoulder. It must be held in front of the body above the belly button and below the collar bone. Each time you drop the stone you must do 4 burpees as a penalty.
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Kenley Can 5K: Come out and show Warwick what a CrossFitter is!
Sanfordville Elementary School