Find One Rep Max
We need you to find your one rep max becuase on monday were are starting a new strength program for everyone. Find your One Rep Max 1st then do the WOD. If you already have your one rep max help spot so this can move quickly!
Complete as many rounds as possible in 12 minutes of:
400 meter run
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"The majority of the human race is composed of lazy slobs that are prodded through their
miserable existences by the media, preconceived notions and prejudices, rumor/hearsay/innuendo, bad advice from fools, and the hope for an easy way to do everything."