Strength: Bench Press
Team 10k Row
Teams of 3 complete 10,000 meters of rowing, switching athletes every 250 meters.
Post Scores to Comments
Please Note: Garage Sale this Saturday from 10am-3pm to benefit Warwick Humane Society. Donations may be dropped off at the gym today and Friday.
Also, Saturday's workout will start at 8:30am at Stanley Demming Park with Kai Chi Do followed by Burpees at CrossFit Warwick and finally yoga at Vastu on Main St. Please come out and support both Vastu and CrossFit Warwick and meet some new people!