The Paleo Solution by Robb Wolf will offically be released On September 14 in Ramsey NJ. We will be there at 7pm for the release/book signing, therefore evening classes are canceled.
30 Body Weight Squats
If your enemy is secure at all points, be prepared for him. If he is in superior strength, evade him. If your opponent is temperamental, seek to irritate him. Pretend to be weak, that he may grow arrogant. If he is taking his ease, give him no rest. If his forces are united, separate them. If sovereign and subject are in accord, put division between them. Attack him where he is unprepared, appear where you are not expected.
- Sun Tzu, the Art of War