Strength: Bench Press
Skill: Double Unders
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If you have strict pullups. Do strict chest to bar pullups
Saturdays Workout is "Amazing Grace" you must register under CrossFit Warwick to do this workout. Everyone is welcome to come watch but only the people that have signed up can do the workout.
Add a little anger and maybe you will lift more!
Anger and testosterone: Evidence that situationally induced anger relates to situationally induced testosterone by Peterson CK, Harmon-Jones E.