10-9-8-7-6-5-4-3-2-1 reps for time of:
kettlebell swings, 24 kg (16 kg)
ball slams, 30 lbs (20 lbs)
"Nothing worthwhile comes easily. Half effort does not produce half results. It produces no results. Work, continuous work and hard work, is the only way to accomplish results that last."
- Hamilton Holt
ABC news coverage: Miami affiliate: CrossFit Jaguar
Get back into shape after illness or injury